Couples Therapy

Couple counseling is a process through which a couple works with a trained therapist to identify specific areas of conflict and/or aspects of their relationship they would like to change.  Some couples simply want to go deeper in their ability to connect to one another in meaningful ways.  They then develop a plan of action to work toward mutually satisfying goals.  Oftentimes, the biggest component of healthy relationships is feeling heard and understood.  Thus, active listening is a key intervention taught in therapy.

The goal in sessions is to strengthen your relationship in a safe, secure, and completely confidential environment.  Couple counseling may be individuals who are engaged, dating or married.